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Our poor hearts need some exercise. Simply 30 minutes, three times a week, of walking, jogging or dancing will do wonders for our health and extent our lives. The most fun I have ever had exercising with my kids is when we compete against each other on our dance mats playing Dance Dance Revolution on my son's PlayStation 2 game console. Now that's an incredible aerobic workout and lots of fun too!

Regular exercise can reverse age-related brain decline, according to a U.S. cognitive neuroscientist.

Prof. Art Kramer, of the Beckman Institute at the University of Illinois, says there's substantial evidence showing the benefits of aerobic exercise and physical activity on such executive-control brain functions as task coordination, planning, goal maintenance, working memory and the ability to switch tasks.

As people age, a deterioration of white and gray matter in certain areas of the brain can cause cognitive decline, Kramer explained. He reviewed published research and found that several studies showed that regular moderate exercise that makes a person breathless increases the speed and sharpness of thought, the actual volume of brain tissue, and the way in which the brain functions.

These benefits have been noted in people with Alzheimer's disease as well as in those with no signs of progressive brain disease

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