Category: (Book)
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The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
My favorite dog-eared reference book!Reviewed by E. Otto, 2009-09-11
I have followed the Cooper's (husband/wife) aerobics plan since the 1970's, and I refer to Ken's "Point System" (in the Appendix) almost daily. I use those points to attain weekly, monthly and yearly fitness goals, no gym or personal coach needed. As far as the contents of the rest of the book goes, it's sensible advice to build a lifestyle around. And I have to admit... having five dogs that want to race walk or jog with me at the drop of the hat certainly dosn't hurt!
Aerobics Program For Total Well Being: by Ken CooperReviewed by Donald A. Brigge, 2009-08-26
One of the most comprehensive studies on fitness as related to exercise, diet, mental well being, etc. all substantiated by actual research data.
Great System/ Some Quirky SentimentsReviewed by thunder road, 2009-06-05
After misplacing my copy of Cooper's earlier "The Aerobic Way," I
purchased this book. This book is a bit weaker.
Cooper's unique "point system" is the book's greatest asset. The
system is an elegantly simple, scientifically sound way to help you
achieve health. Cooper assigns aerobic points to a wide variety of
exercises, another huge plus.
How's good is this system? I have tracked my Cooper points since
college in the late 80's as a runner/ jogger. As 40 approached, my
knees began to rebel. To quell the revolt, I decided to switch from
running/ jogging to cycling and cross-country machines. Having lost
the earlier book, I went out of my way to buy this book so I could
determine the point-level of the new regimen. That should tell the
reader of the utility and draw of Cooper's over-all approach.
One vital thing Cooper added, which had been missing from the
earlier book, is a series of pragmatic, easy-to-follow dietary
recommendations. Eat lots of fruits, veggies and whole grains:
complex carbohydrates. Focus on lean meats and low-fat dairy
products. Avoid processed foods and gratuitous fats and simple
sugars.
My criticisms begin with Cooper's questionable blanket statements
regarding the fit versus sedentary: fit people are more creative,
stress hardy, happy, effective and independent thinking than those
in poor condition. Is this opinion or data driven? Never disclosing
the sources of his statements, Cooper then prescribes exercise to
improve a person's mental heath. Again, has this been proven with a
double blind or thorough, longitudinal study? Or just dogma?
Lastly, there is a strange, almost comical messiah complex
sprinkled through the text. Cooper mentions quite a few times that
he was "chosen by God" to spread his gospel of preventative
medicine. This is overkill, even for a Christian like me. A simple
"I thank God for giving me the opportunity to help people lead
healthier, happier lives," in either the Preface or Dedication
pages would have sufficed.
With all these down-sides, however, I still have to grant the book
a four-star rating based on Cooper's excellent point system and
solid, if incomplete dietary recommendations. Now, if we could only
weed out the silly pop-psychology and evangelical fervor, we'd have
a great book...
Out DatedReviewed by Chuck Rightmire, 2009-02-18
Overall, Cooper's book on Aerobic Fitness has some excellent info on beginning a fitness program if you are a beginner to exercising. However, a lot of the information that has been compiled is out of date from the late 1970's and early 1980's. Do not use this book if you are designing your own Exercise Program. Do more research on the internet by simply using the search word "exercise"; you will have a wealth of current knowledge and numerous references to review. Do not start an exercise program without first consulting with your doctor.
Great guide for a better life - againReviewed by Woody, 2009-01-06
This book served me as a guide and inspiration for major life
changes through the 1980's. Over the last 8-10 years I had not only
lost the book but had lost the motivation it provided. I
immediately reread it on receipt and have been slowly moving my
eating and exercise habits back to that which had served me so
well.
I would strongly recommend Dr Cooper & his philosophy to anyone
who is serious about taking control of their life. Hard work that
pays tremendous dividends.
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