Category: (DVD)
23 new, starting at $7.31
4 used, starting at $15.95
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.
Gilad- no way!Reviewed by dvd exerciser, 2010-03-07
I really did not like this at all. The moves are so simple it gets very boring, boring, boring. Gilad has a very barky and annoying voice and I could barely even watch it let alone do it. I am sure it is a good workout if his voice doesnt put you off, but the steps are so incredibly basic. His voice so obtrusive and unattractive - I couldnt stand to listen to it. It might be half okay with the sound off but even then, you would need to not want any sort of challenge with your stepping moves.
He knows what he's doing.Reviewed by Kelly Walker, 2010-02-20
I've purchased a few step videos. Gilad has a logically progressive flow of moves that he goes through in a smooth order. He doesn't stop and have a drink of water or pick up objects; - this is how it should be. Its challenging, but not impossible. The only reason I didn't give it a 5 was that there will be a time when you may want to move on to something more difficult - and when Gilad develops it, that will be the 5.
Fantastic Exercise VideoReviewed by Rita Davis, 2010-01-03
This is my first Gilad exercise video. I love it. There's enough
variation to prevent boredom. He does an excellent job explaining
the moves. I am not new to step aerobics, but I am an occasional
exerciser. The warm up and cool down are in separate segments. The
40 minutes of step aerobics are broken down into four 10 minute
segments. As a result, when you first start out you can
specifically choose the warm up and cool down segments along with
one to four 10 minute aerobic segment(s). I like this flexibility,
especially when I first started and could not do 40 minutes of
aerobics.
I highly recommend this dvd.
consistent and challengingReviewed by hcnyc, 2009-11-21
I've been using Gilad workouts for years. I also have been doing advanced step at the gym for years. The first time I did this tape, I was snoozing for the first two sections but the last two made up for it. The moves weren't complex but you can make them intense with bench height and hopping for high intensity. I'm in pretty good shape and this workout makes me sweat by the end and leaves me breathless. Sometimes I mix this by starting out with Gilad's 30 minutes fat burning aerobic workout then doing the last two sections of this tape for step. That combo works great for me!
Great workout!Reviewed by Sonia Ortiz, 2009-09-12
This video will definitely get you sweating and feeling the burn. Directions are pretty good to follow but I must say I didn't realize it was for intermediate to advanced. As a beginner, I was able to do the workout for about 15 minutes but to me it was a bit intense so I couldn't do anymore than that. Obviously with doing this workout about 3 times a week, you'll eventually get used to it and increase the time until you get til the end. Overall I liked it.
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